Focus on fitness II


This morning I’m a little achy… You can see from the picture that I did get a chance for laying by the pool, but that was by no means the main activity of the day.

As well as a consultation with a personal trainer, we went for a 6km run before breakfast, and had an introductory workout to show us some of the basic moves and stretches we’ll be using during the week. After lunch we did a combination of circuits and shuttle runs for “total body conditioning!” and then finished the day with boxercise.

The food has been delicious but healthy – lunch was an amazing array of salads with lemon chicken and dinner was a green thai turkey curry. I wonder if the chef will share her secrets?


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